Download PDF by Genella Macintyre,Lindsey McCown: 5 Steps to Reducing Stress: Recognizing What Works

By Genella Macintyre,Lindsey McCown

5 Steps to lowering pressure presents an important method built
upon realizing rigidity, taking inventory, dealing with your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology specialist Genella Macintyre pushes prior the usual
surface-level reasons for tension and digs deeper into the root
causes. This publication is a toolbox of functional microstrategies established on
discovering your individual stress-management type and recognizing
what works. Journaling routines and suggested actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown


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